Jan 4, 2023 · List of Optavia-approved sweeteners 1. Nature Nate`s 100 % Pure Raw and Unfiltered Honey. Nature Nate states they source its honey from bees that pollinate... 2. Manuka Health`s Honey. Another Optavia-friendly sweetener based on honey is from the company Manuka Health. The... 3. Happy Belly Clover ... Credit: Killer Creamery. This brand makes keto-friendly ice cream that’s very low in net carbs (only 2 to 3 grams net carbs per serving) and it includes MCT oil, which is a popular fat source ...Emiliia Cooper, a managing editor at EatProteins, specializes in recipes, lean and green meals, cooking hacks, and appliances such as air fryers. Emiliia brings unique expertise to ensure that content is insightful, evidence-based, and comprehensive.High-Quality Protein: Cottage cheese is packed with high-quality protein that reduces hunger and increases satiety. Low in Calories: A cup of cottage cheese contains roughly 200 …Natural sweeteners are typically derived from plants. Stevia is between 200 - 300 times sweeter than regular sugar and contains no energy (kilojoules or calories). Monk fruit extract is between 250 and 400 times sweeter than regular sugar and also contains no energy. Stevia and monk fruit extract have a history of safe consumption.Erythritol, a type of carbohydrate called sugar alcohol, is one of the most common artificial sweeteners available. It's popular in foods marketed for weight loss and diabetes. But research ...Sweeten dry unsweetened coconut by immersing it in a pan of sugar and water. Dry the coconut by spreading it out onto waxed paper or a cookie sheet. You will need water, sugar, unsweetened coconut flakes, a spoon, spatula and a small pot.Overall, the long-term health concerns with artificial sweeteners are just that—concerns. If they were proven to be acutely unsafe, they would not be FDA approved. So yes, you’re taking some risk with the artificial sweeteners in Propel and other zero-calorie drinks like Powerade Zero. But you may be just fine, especially in moderation.Are you wondering what sweetener you can use on Optavia? A low-calorie and sugar-free lifestyle doesn’t mean that you have to give up all sweetness. With the …Day 1: Three 7-ounce servings of cod, shrimp, or egg whites, two healthy fat servings, three servings of non-starchy vegetables; 1 snack such as celery sticks, sugar-free gum, or dill pickle spears; 3 fuelings (Optavia bars or shakes); Day 2: Three 6-ounce servings of pork tenderloin, trout, or chicken breast, one healthy fat serving, three …Plus, water has zero calories, so it’s a great way to cut down on empty calories from your diet. If plain water is not your thing, consider using Optavia approved water enhancers. 6. Drink calorie-free beverages. One of the easiest things I did to control my hunger pangs was drinking diet sodas or other calorie-free Optavia approved beverages.Feb 17, 2023 · The Optavia green list also includes high-carbohydrate vegetables, which encompass all vegetables with no more than 30 calories per serving. 1/2 cup. Broccoli. Red cabbage. Chayote squash. Collard or mustard greens (cooked) Green or wax beans. Kabocha squash. Kohlrabi, leeks (cooked) If you’re embarking on a construction or development project, one of the key steps you’ll need to take is submitting a planning application. This process can be complex and time-consuming, but with the right approach, you can increase your ...Feb 17, 2023 · The Optavia green list also includes high-carbohydrate vegetables, which encompass all vegetables with no more than 30 calories per serving. 1/2 cup. Broccoli. Red cabbage. Chayote squash. Collard or mustard greens (cooked) Green or wax beans. Kabocha squash. Kohlrabi, leeks (cooked) And you can make this Starbucks drink keto by ordering: Grande Iced Blonde Vanilla Latte. With almond milk or heavy cream (instead of 2% milk) & 3 pumps of sugar free vanilla syrup. You'll have yourself a classic latte with some vanilla flavor and a little creaminess, all for just 4 net carbs and $4.75.Jan 3, 2023 · Optavia Flavors of Home is a range of pre-prepared meals provided by Medifast, Inc. as a component of their Optimal Weight 5 and 1 weight loss program. These meals offer convenience by serving as Lean and Green meal alternatives, eliminating the need for home-cooked meals. Flavors of Home Optavia are non-vegetarian dishes cooked from chicken,… To make keto soda, you’ll only need: Two cups of water. Two cups of sparkling water. ½ cup of lemon juice (3-4 lemons) ¼ cup of your preferred sweetener. Ice cubes. It’s super easy to make. Simply add your water, sparkling water, lemon juice, sweetener and ice blocks to a large jug, stir and enjoy.Independent OPTA VIA Coaches, who deliver guidance and inspiration on your journey. A Community of warm, like-minded people providing real-time encouragement. Clinically …via meal prep sessions. 5–7 ounces of cooked lean protein like fish, chicken, egg whites, turkey, or soy. 3 servings of non-starchy vegetables like lettuce, greens, celery, or cucumbers. Up to 2 ...Conclusion. We don’t consider Celsius drinks healthy overall, because they contain active ingredients that are clinically shown to be harmful when used in combination like caffeine, g lucuronolactone and taurine. Celsius also …It is possible to drink coffee on Optavia, although it may not be the healthiest option. For those who opt to consume coffee while on Optavia, go for organic and fair-trade varieties with no extra sweeteners or flavoring. Limit your coffee consumption to one cup per day and be mindful of the calories included in it.OPTAVIA Fuelings are designed to be nutrient dense and portion controlled. When eaten throughout the day as part of the Optimal Weight 5 & 1 Plan®, OPTAVIA Fuelings will keep your metabolism working and help your body enter a gentle fat-burning state. OPTAVIA Fuelings do not contain colors, flavors or sweeteners from artificial sources. Each …Here is the list. Chobani Less Sugar Low-Fat Greek Yogurt – 120 calories, 2.5 grams of fats, and 9 grams of sugar. Chobani Vanilla Greek Yogurt with Mixed Berry – 140 calories, 2.5 grams of fats, and 18 grams of sugar. Chobani Flip Low-Fat Greek Yogurt – 200 calories, 9 grams of fats, and 17 grams of sugar.Avocado: 1 ½ oz. Guacamole: 2 Tbsp. Milks: Almond Milk (refrigerated, unsweetened . original or unsweetened vanilla): 2 cups . Cashew Milk: (refrigerated, unsweetenedMustard (dijon): 1 tsp. Mustard (yellow): 1 Tbsp. Oyster sauce: 1 tsp. Salsa (tomato): 1 Tbsp. Soy sauce (regular or low sodium): 1 Tbsp. Sriracha: 1 tsp. Steak sauce: 1 tsp. Sweet and sour sauce: ½ tsp. Here’s a photo of one of my favorite Optavia approved sauces – chopped tomato sauce with oregano and basil.Condiments and seasonings: dried herbs, spices, salt, lemon juice, lime juice, yellow mustard, soy sauce, salsa, sugar-free syrup, zero-calorie sweeteners, 1/2 …OPTAVIA Coach to learn more about these options, and then contact your healthcare provider to determine which plan is best for you. • OPTAVIA FOR NURSING MOTHERS • OPTAVIA FOR GOUT • OPTAVIA FOR TEEN GIRLS • OPTAVIA FOR TEEN BOYS For more information on any of these plans, please refer to our Specialty Plan Guide.The term “approval in principle” is a real estate term used when a lender pre-approves a borrower assuming that the borrower meets certain requirements, according to the lender Tesco Bank.10 lean and green meals people on the OPTAVIA diet can enjoy: Avocado, cilantro, grapefruit, pumpkin seeds, shrimp and mixed greens. Stroganoff beef with broccoli and cauliflower rice. Celery and ...14. Whey protein shakes. Whey protein shakes are a great alternative to Optavia Fuelings because they’re low in sugar, fat, and calories and high in protein, which is what Optavia Fuelings are known for. They also come with other added health benefits, such as lowering blood pressure and blood sugar levels.Infusers. Essential1: Calorie Burn Strawberry Lemonade Flavor Infuser Drink Mix. $19.25. Add to Cart. Essential1: Calorie Burn Mixed Berry Flavor Infuser Drink Mix. $19.25. Add to Cart. The life you want is waiting, all you have to do is take the first step. Start Today.Apr 6, 2023 · We’ve received feedback that some Clients prefer to avoid certain fiber and sweetener ingredients. We’ve taken that feedback, and combined it with the latest evidence-based ingredient science and our product-design expertise, to optimize an assortment of Fuelings by modifying some of the dietary fibers and sweeteners we use. Are you wondering what sweetener you can use on Optavia? A low-calorie and sugar-free lifestyle doesn’t mean that you have to give up all sweetness. With the approved Optavia sweeteners, you can add a bit of sweetness to your life without loading up on calories. Our family definitely appreciates hav...OPTAVIA Fuelings are designed to be nutrient dense and portion controlled. When eaten throughout the day as part of the Optimal Weight 5 & 1 Plan®, OPTAVIA Fuelings will keep your metabolism working and help your body enter a gentle fat-burning state. OPTAVIA Fuelings do not contain colors, flavors or sweeteners from artificial sources.On the Optavia 5 and 1 plan, you can enjoy Starbucks drinks that fall within a calorie range of 0-15 per cup. These approved options encompass beverages like cold brew, coffee americano, espresso, iced green coffee, and a variety of teas. While coffee is allowed on the 5 and 1 plan, not all Starbucks drinks are created equal.Step 2: Read the Ingredient List. The right macros can’t make up for the wrong ingredients. You should steer clear of syrups (and other packaged foods) that contain these unhealthy additions: Added sugars such as corn syrup or HFCS. Artificial sweeteners like aspartame, sucralose, saccharin, maltitol, etc.Overall, the long-term health concerns with artificial sweeteners are just that—concerns. If they were proven to be acutely unsafe, they would not be FDA approved. So yes, you’re taking some risk with the artificial sweeteners in Propel and other zero-calorie drinks like Powerade Zero. But you may be just fine, especially in moderation.The Optavia Starbucks list refers to drinks found at Starbucks Coffee that are approved for the Optimal Weight 5 and 1 plan. And while it’s ok to drink coffee on the Optavia diet, I suggest you pay attention to your calorie intake for optimal results. Optavia Starbucks drinks contain fewer than 15 calories per serving…Carb: 2 g. Sugars: 1 g. Protein: 21 g. This puff is a great alternative for the Optavia diet as a substitute for fueling or an addition to your lean and green. Use less than 1 cup to cut calories to 100–110, or cut calories from your main dish if you use 1 cup (30 grams). 6. Proti-Thin Protein Chips.In general, one serving of dairy is: ¾ cup (6 oz.) low-fat yogurt (fewer than 120 calories) 1 cup unsweetened low-fat or fat-free milk (cow, soy, almond, or cashew) NOTE: On the Optimal Weight 4 & 2 ACTIVE Plan™, up to 2 servings of OPTA VIA ACTIVE™ Essential Amino Acid (EAA) Blend count as 1 healthy snack. Optimal Weight …Optavia Approved Sweeteners: Say Goodbye to Sugar. By Michal Cooper January 4, 2023 March 30, 2023. Are you wondering what sweetener you can use on Optavia? A low-calorie and sugar-free lifestyle doesn’t mean that you have to give up all sweetness. With the approved Optavia sweeteners, you can add a bit of sweetness to your life without ...PostsHow Much Does Optavia Cost?Optavia 4 and 2 Plan: Rules, Calories, and Cost10 Signs and Symptoms Of Fat Burn On OptaviaOptavia vs Keto: Differences, Pros and ConsWhat Is the Optavia Active Program?Everyone Is Leaving Plexus: 9 Financial, Ethical, and Personal ReasonsPlexus Side Effects: 9 Signs of Adverse ReactionsWhy Is Plexus Banned From Amazon?Profile By Sanford...Condiments and seasonings: dried herbs, spices, salt, lemon juice, lime juice, yellow mustard, soy sauce, salsa, sugar-free syrup, zero-calorie sweeteners, 1/2 …Instead of using honey, consider adding some of the approved Optavia sweeteners that have zero calories and zero sugar. Trans fats. Trans fats are the ones that should be avoided. Any food label that includes the words “partially hydrogenated oils” contains trans fat.Conclusion. We don’t consider Celsius drinks healthy overall, because they contain active ingredients that are clinically shown to be harmful when used in combination like caffeine, g lucuronolactone and taurine. Celsius also …Adding natural sweeteners to your coffee or tea can enhance their flavor and make them even more enjoyable. On Optavia, raw honey is an excellent choice for adding some sweetness without introducing any additional calories or processed ingredients. Other acceptable sweetener options include stevia, xylitol, monkfruit extract, and yacon syrup.While it still helps to keep you hydrated with a balance of electrolytes, such as sodium and potassium, it doesn’t have any calories. So it’s more suitable if you’re trying to limit sugar intake. 11. Propel water. You can drink Propel water on Optavia becasue it’s calorie-free and doesn’t contain sugar.Optavia Approved Sweeteners: Say Goodbye to Sugar. By Michal Cooper January 4, 2023 March 30, 2023. Are you wondering what sweetener you can use on Optavia? A low-calorie and sugar-free lifestyle doesn’t mean that you have to give up all sweetness. With the approved Optavia sweeteners, you can add a bit of sweetness to your life without ...Jul 17, 2018 · The "Lean & Green" meals can be prepared at home, or purchased from OPTAVIA for roughly an additional $5 per meal ($29.70 for a box of six meals). Once you pay for the pre-packaged food, you have ... Editor’s Note: we’ve also collected the 26 Most Anticipated Books of 2022. When it comes to the book-publishing industry, the effects of the COVID-19 pandemic have been far-reaching — and, honestly, something of a mixed bag.According to the official Optavia guide, some of the approved sweeteners include: Stevia: This natural sweetener comes from the stevia leaf and is much sweeter than sugar. Optavia recommends using pure... Monk Fruit Extract: Another natural sweetener, monk fruit extract is derived from a fruit ... Nov 30, 2022 · On the Optavia 5 and 1 plan, you can enjoy Starbucks drinks that fall within a calorie range of 0-15 per cup. These approved options encompass beverages like cold brew, coffee americano, espresso, iced green coffee, and a variety of teas. While coffee is allowed on the 5 and 1 plan, not all Starbucks drinks are created equal. Are you dreaming of owning your own home but struggling to make ends meet? Habitat for Humanity might be the solution you’ve been looking for. Habitat for Humanity is a non-profit organization that helps low-income families build and own af...List of Optavia-approved sweeteners 1. Nature Nate`s 100 % Pure Raw and Unfiltered Honey. Nature Nate states they source its honey from bees that pollinate... 2. Manuka Health`s Honey. Another Optavia-friendly sweetener based on honey is from the company Manuka Health. The... 3. Happy Belly Clover ...Step 2: Read the Ingredient List. The right macros can’t make up for the wrong ingredients. You should steer clear of syrups (and other packaged foods) that contain these unhealthy additions: Added sugars such as corn syrup or HFCS. Artificial sweeteners like aspartame, sucralose, saccharin, maltitol, etc.Create a brown rice apple crisp or even a whole-wheat fruit tart. The Mediterranean diet has won the coveted gold medal as 2022’s best overall diet in rankings released Tuesday by US News and ...130 calories, 2 g fat (1 g saturated fat), 9 g carbs (1 g fiber, 3 g sugar, 3 g added sugar), 170 mg sodium, 20 g protein. Flavors. Chocolate, vanilla. Rating. 4.5 stars from 10,077 Amazon ratings ...5+1 Plan Baking & Cooking Ingredients Condiment List. Almond flour: 2 tsp. Baker’s yeast: ½ tsp. Baking powder: ½ tsp. Baking soda: 1 tsp. Bouillon: 1 cube. Broth or stock: 1⁄3 cup – 1 cup (varies based on brand and flavor – use serving size for 1g carb or less) Bran – wheat, rice, corn: ½ tsp. Cocoa powder (unsweetened): 1 tsp.The one on the top has 180 calories per serving, whereas the one on the bottom has 130 calories. Sure, 130 calories are around 20 more than what you find in Optavia bars, but they also have 17 grams of proteins per serving. Unlike Optavia bars, Built bars are derived from whey protein isolate, not from soy protein isolate.Recently, Optavia has made some changes in terms of sweeteners and ingredients in their fuelings. According to the Optavia website: Until June 2022, Optavia was using maltitol and other sugar alcohols as a sweetener. In order to reduce any mild gastrointestinal disturbances, Optavia reduced fructose levels … See moreDocument Library. 7/24/2023 1:34 AM. With the evolving needs of the OPTA VIA Community, new and improved marketing materials are now available to help elevate the Coach and Client experience. We’ve partnered with Field Leaders to consolidate and align our OPTA VIA Plan Guides and other business materials. You can find them below.100 International Drive, 18th Floor, Baltimore, MD 21202 1.888 OPTAVIA 5+1 Plan Baking & Cooking Ingredients Condiment List. Almond flour: 2 tsp. Baker’s yeast: ½ tsp. Baking powder: ½ tsp. Baking soda: 1 tsp. Bouillon: 1 cube. Broth or stock: 1⁄3 cup – 1 cup (varies based on brand and flavor – use serving size for 1g carb or less) Bran – wheat, rice, corn: ½ tsp. Cocoa powder (unsweetened): 1 tsp.To make it, you’ll need: 1 cup of mashed bananas. 1 and 1/2 cups of all-purpose flour. 1 scoop of unflavored protein powder. 1 and 1/4 teaspoon of baking powder. 1/2 teaspoon of baking soda. 1/2 teaspoon of ground cinnamon. 2 egg whites (or 1 egg) Simply mix the ingredients together and pour the batter into a loaf pan.Jul 26, 2022 · Day 1: Three 7-ounce servings of cod, shrimp, or egg whites, two healthy fat servings, three servings of non-starchy vegetables; 1 snack such as celery sticks, sugar-free gum, or dill pickle spears; 3 fuelings (Optavia bars or shakes) Day 1: Three 7-ounce servings of cod, shrimp, or egg whites, two healthy fat servings, three servings of non-starchy vegetables; 1 snack such as celery sticks, sugar-free gum, or dill pickle spears; 3 fuelings …Independent OPTA VIA Coaches, who deliver guidance and inspiration on your journey. A Community of warm, like-minded people providing real-time encouragement. Clinically proven plans and scientifically-developed products, called Fuelings, designed by dietitians, scientists, and physicians. Our Habits of Health® Transformational System offers ...Recently, Optavia has made some changes in terms of sweeteners and ingredients in their fuelings. According to the Optavia website: Until June 2022, Optavia was using maltitol and other sugar alcohols as a sweetener. In order to reduce any mild gastrointestinal disturbances, Optavia reduced fructose levels … See moreJan 5, 2023 · Sure, they may not have the same taste as others Optavia approved chips, but most certainly they have higher nutritional value than most snacks. For example, Doritos and Cheetos both contain 15 grams of carbohydrates, and Quest protein chips are much lower in carbs with only 5 grams. 100 International Drive, 18th Floor, Baltimore, MD 21202 1.888 OPTAVIAEssential Smoky BBQ Crunchers. Product Quantity. $23.25. Add to Cart. Essential Jalapeño Cheddar Poppers. Product Quantity. $23.25. Add to Cart. Essential Cinnamon Sugar Sticks.3. Intermittent Fasting Bar. Created by USC scientists, Fast Bar—also recognized as the Intermittent Fasting Bar—is a nutritious choice that stands as a compelling alternative to Optavia fuelings. Though not high in protein, it has 8 grams of fiber, designed to keep you full for hours and help in weight loss.Reason #3: Artificial sweeteners make your pancreas work in anticipation of high-calorie food that never comes. This drives your appetite and makes it hard to satisfy your hunger. Reason #4: A study involving 6,000 people showed that a daily diet soda increased belly fat and risk of developing type 2 diabetes by 67%.It's high in protein, full of essential vitamins and minerals, and made with natural sweeteners. It's a delicious boost to enhance your day. Please Note: As Fuelings & …Optimal Health 3 & 3 Plan®. Sustain your healthy weight with the Optimal Health 3 & 3 Plan. This nutritionally balanced plan is easy to follow and consists of three balanced meals and three Optimal Health Fuelings each day. Eat one meal or Fueling every two to three hours as part of a healthy lifestyle. The Optimal Health 3 & 3 Plan is also ...1. No Cow Pumpkin Pie Protein Bar. Chocolate Chip Cookie Dough Protein Bars by No Cow is one of the most popular Optavia fuelings alternatives. These bars are …Expert Reviews. OPTAVIA is a low-carbohydrate, reduced-calorie weight loss program that combines home-prepared and packaged meals. You’ll be matched with an independent coach who can support and ...Credit: Killer Creamery. This brand makes keto-friendly ice cream that’s very low in net carbs (only 2 to 3 grams net carbs per serving) and it includes MCT oil, which is a popular fat source ...Here is the list. Chobani Less Sugar Low-Fat Greek Yogurt – 120 calories, 2.5 grams of fats, and 9 grams of sugar. Chobani Vanilla Greek Yogurt with Mixed Berry – 140 calories, 2.5 grams of fats, and 18 grams of sugar. Chobani Flip Low-Fat Greek Yogurt – 200 calories, 9 grams of fats, and 17 grams of sugar.Avocado: 1 ½ oz. Guacamole: 2 Tbsp. Milks: Almond Milk (refrigerated, unsweetened . original or unsweetened vanilla): 2 cups . Cashew Milk: (refrigerated, unsweetenedBest of all, the shake has a luxurious cherry taste that will leave you feeling satisfied and indulged. 2. Optavia Rich Dark Chocolate Shake. Here’s a photo of my second-best Optavia fueling – a chocolate shake. I like Optavia’s rich dark chocolate shake because of its thick consistency and rich, chocolatey taste.According to the official Optavia guide, some of the approved sweeteners include: Stevia: This natural sweetener comes from the stevia leaf and is much sweeter than sugar. Optavia recommends using pure... Monk Fruit Extract: Another natural sweetener, monk fruit extract is derived from a fruit ... Step 2: Read the Ingredient List. The right macros can’t make up for the wrong ingredients. You should steer clear of syrups (and other packaged foods) that contain these unhealthy additions: Added sugars such as corn syrup or HFCS. Artificial sweeteners like aspartame, sucralose, saccharin, maltitol, etc.The Optavia diet promotes weight loss via low calorie packaged foods, low carb homemade meals, and one-on-one coaching. While the initial 5&1 Plan is fairly restrictive, the 3&3 maintenance phase ...PostsHow Much Does Optavia Cost?Optavia 4 and 2 Plan: Rules, Calories, and Cost10 Signs and Symptoms Of Fat Burn On OptaviaOptavia vs Keto: Differences, Pros and ConsWhat Is the Optavia Active Program?Everyone Is Leaving Plexus: 9 Financial, Ethical, and Personal ReasonsPlexus Side Effects: 9 Signs of Adverse ReactionsWhy Is Plexus Banned From Amazon?Profile By Sanford...Cauliflower rice is used as the rice alternative. Cook the chicken and chorizo, add the cauliflower rice, tomatoes, saffron, green beans, tomatoes, and cook for 10 minutes. Delicious! 19. Tuna Niçoise Salad. Niçoise is a French word meaning “in the style of Nice”—that is, Nice, France.Cauliflower rice is used as the rice alternative. Cook the chicken and chorizo, add the cauliflower rice, tomatoes, saffron, green beans, tomatoes, and cook for 10 minutes. Delicious! 19. Tuna Niçoise Salad. Niçoise is a French word meaning “in the style of Nice”—that is, Nice, France.Examples of meatless options on OPTAVIA are 14 egg whites (or two cups of liquid egg substitute), 1½ cups of 1% cottage cheese, and 1-1¼ cups of plant-based “ground beef” replacement or six ...Jan 4, 2023 · List of Optavia-approved sweeteners 1. Nature Nate`s 100 % Pure Raw and Unfiltered Honey. Nature Na, Instead of using honey, consider adding some of the approved Optavia sweeteners that have zero calories and , A team of researchers designed the low-FODMAP diet to relieve symptoms of IBS. The plan helps you det, 100 International Drive, 18th Floor, Baltimore, MD 21202 1.888 OPTAVIA , If you’re embarking on a construction or development project, one of the key steps you’ll need to take is submi, Cauliflower rice is used as the rice alternative. Cook the chicken and chorizo, add the cauliflower rice, tomatoes, saf, Oct 3, 2023 · 10/3/2023 3:47 PM. Working with professional chefs, My favorite Optavia homemade fueling includes 1/2 cup of raw blueberri, To make it, you’ll need: 1 cup of mashed bananas. 1 , Since the 1970s, the FDA has approved six sweeteners as food additi, Instead of using honey, consider adding some of the approved Op, contain colors, flavors or sweeteners from artificial sour, Apr 6, 2023 · Product Enhancements. We’ve received f, Mar 11, 2020 · Sweeteners: erythritol, stevia, monk fruit. New to t, At OPTAVIA, we believe you can live the best life possible, 1. Egglife Egg White Wraps. Egg white wraps are the perfect low-ca, If you’re embarking on a construction or developme, The media world just got a little smaller. The media world.